However, getting your body mass index using bmi calculator is still considered as a reliable way to find out if your weight complements your height. With the use of this measurement, you will be able to find out the ideal weight that you should have in order to balance off your height. You will be able to get your BMI by measuring your weight and then dividing it to the square of your height.
The Different Types of BMI. By using BMI calculator, you will be able to tell if your weight is no longer ideal for your height.
Even though most of the time, your body fat is the one responsible for your excessive weight or lack thereof, there are still times wherein the problem lies with how much muscle mass you have on.
If your BMI is less than 18.5, then you might be undernourished, you may have an eating problem or disorder and it if is more than 25, you can be classified as a person who is overweight and if it is more than 30, you can be classified as someone who is obese.
Underweight: For People Whose BMI is equal to or lower than 18.5
By computing your BMI, you will be able to tell if your weight is lower than what it should be.
If this is the case, it is best to talk to your doctor in order to find out if you need to add more pounds since a low body weight can weaken the immune system of your body which can make you more susceptible to certain medical problems such as bone and nutrition issues. You get more and more susceptible to these types of medical problems as your BMI gets lower.
Normal: For People Whose BMI is more than 18.5 and less than 24.9
If your BMI falls within this range, then you are in great shape since it means that your BMI is within normal limits which make you less susceptible to diseases, more fit to live a longer life and have a better physique.
Overweight: For People Whose BMI is more than 25 and less than 29.9
If your BMI is within this range, then you are officially overweight which means that you will need to exercise more or eat healthier foods. You are more susceptible to certain diseases if your BMI is within this range.
You become even more susceptible if your BMI is more than 27 but is less than 29.99 Some studies out there were able to prove that women who have a BMI of 27.3 and men who have a BMI of 27.8 are more prone to develop hypertension, heart problems and diabetes. When this happens, the best thing that you can do is to measure your waist and find out if it is within the acceptable range.
Obese Class 1: For People Whose BMI is more than 30 and less than 34.99
If your BMI falls within these values, you are officially unhealthy and you are more likely to develop gall bladder problems, cancer, hypertension, heart problems and diabetes. You are even more at risk if your waist line is larger than the recommended. It would do you a lot of good if you change the way that you live. You will need to trim down for about 10% and consult your physician as well. By doing so, you will become healthier in all aspects.
Obese Class 2: For People Whose BMI is more than 35 and less than 35.99
When your BMI falls within this range, you are more likely to suffer from health problems caused by your weight and you are more likely to die from it as well. In order for you to normalize your BMI, you will need to consult your physician.
Obese Class 3/Morbid Obesity: For People Whose BMI is more than 40
If your BMI is higher than this value, then you are even more likely to develop health problems caused by your weight and you can die at any given time. At this point in time, you might even be suffering from this type of health problem already. If you want to keep on living, you will need to consult your physician and other types of specialists.